Mindful Birding

Credit: Bill Moses

Mindful Bird Walks connect people with the natural world. We use birds as our guides. We slow down and observe what is living around us. This is not a typical or traditional bird walk. We will not be identifying, labeling, or counting birds. Mindful Bird Walks combine observing birds with mindfulness techniques, creating a practice of awareness and a connection with nature using birds as our guides. The intention of the walk is to slow down, engage our senses, be aware of the present moment, relax and immerse ourselves in nature, to create positive memories that we can recall when needed.